Since I was away on business yesterday, I couldn’t take pictures for the Tar Wheel. So, lacking any other current photos, Your Editor is taking this opportunity to recycle one of his foreign exchange student Roman Bogdanov,
who is back in Russia, where as of today he tells me the temperature is 15 degrees below zero. His school got out today for the New Year’s recess. (Here’s his school photo- taken outside, in the park across the street from his school.
He’s wearing his school uniform). New Year is the most important holiday in Russia– a combination of Christmas, New Year’s and our Thanksgiving. Their Christmas isn’t until January 6- what we call Epiphany. Happy New Year, Russian Friends!
Today’s Guest Scribe is non other than Past President Philip Shore,
who has penned many a Tar Wheel Back in the Day:
President H.R. called the meeting of not many Rotarians to order after Joy Menius fired Pachelbel’s Canon to glorious effect. Most people were probably still holiday-ing. Please note, though, that we will meet next Friday, January 4. Rotary Information Committee has the program which Chairwoman Elizabeth Mitchell said may be summarized as “Fabulousness” although she did not say what the program was to be. The program for January 11, 2008 will be presented by Dr. Larry Simpson who will give us another update about events in the Middle East.
No student guests today. Two “real” guests as Past President Clayton was wont to refer to non-Rotarian visitors: Gene Cox guest of Elizabeth Cox and Trent Thomas, son of Wayne Thomas.
When asked to say a word about the Rotary Foundation Bill Batten responded loudly, “SEX!” He was using the age old attention getter to call notice to the fact that he had a fistful of CHECKS in his hand. And he wants more. One more week, Rotarians, to make the annual contribution to the foundation or your contribution will have to count in the following year.
Gale Thomas, Chairman of the Food Committee, began the program with a health test. He asked those who had reasonably assured expectations of being able to stand up at their chairs and touch their toes without bending their knees to do so. Many did, although with a grunt and a groan. He asked for a show of hands of those who regularly take a pain medication, from aspirin on up. Many raised their hands. Gale went on to say that, among Americans, one of the healthiest segments of the population is the Amish, because by avoiding work saving equipment, they naturally do more.
All this to lead up to our speaker, Alison Edwards. Alison is a dedicated walker and was invited to present to us the benefits of walking as exercise. It was direct and simple and very entertaining. Alison was originally from Kinston but has lived in Asheboro for twenty-five years. She says that walking boosts her spirits, makes life better, and allows her to eat chocolate.
Alison is a part-time teacher at Northeast Randolph Middle School who walks 6-8 miles each day. Beyond the physical effects walking has improved her mental abilities and supported her emotionally. Her how to become a walker checklist follows:
Walk with a partner who will hold you to the discipline.
Plan when the walking fits best in the day. (For Alison it is in the early morning.)
Keep track of the time and distance walked.
Wear the correct footwear.
Walk in a place that makes you feel secure. (She said that after a bad experience with a dog in her neighborhood, she didn’t feel like walking there any longer.)
Challenge yourself with a goal.
Alison recommends beginning with by walking 20-30 minutes daily and when that is well-established, moving up to the 3-4 mile level. She stated that outdoor walking sites popular in Asheboro are the SAMS track and Oak Lawn Cemetery. Indoor walkers can walk measured distances at Randolph Mall. Alison mentioned that she was excited about Asheboro Parks and Recreation plans for walking tracks in the future.
Members asked Alison several questions about various walking matters. President H.R. brought the meeting to a closed by saying, “I’ve been told to take a walk many times.” And because H.R. follows the Four Way Test, we are sure this is true.